My name is Seda, and I am a certified mindfulness coach and yoga teacher, as well as an engineering manager in the IT industry.
I first began my yoga journey in 2010 by practising and started teaching in 2019. Since then, I have been a lifelong student, with a focus on practicing mindfulness and meditation. As a coach, I specialize in business and corporate coaching, helping professionals cultivate mindfulness, compassion, and resilience in the workplace.
I am passionate about empowering individuals and organisations to achieve their full potential by integrating mindfulness into their daily routines. In addition to my coaching work, I regularly attend trainings and programs to deepen my own understanding and practice of mindfulness and compassion.
Thank you for visiting my website, and I look forward to the opportunity to work with you!
My philosophy as a yoga teacher and mindfulness coach is to take a holistic approach, emphasizing the mind-body connection through breathwork and meditation, while empowering students to develop their own practice and cultivate self-awareness and self-compassion in a safe and supportive space that embraces diversity and inclusivity.
As a yoga teacher, I have the power to enhance your students' practice by incorporating mindfulness practices into my classes. By doing so, I create a supportive and nurturing environment where your students can cultivate greater self-awareness, presence, and compassion.
Completing an International Mindfulness Teachers accredited training and International Coaching Federation accredited Coaching Program with Breathing Mind means that an individual has undergone a comprehensive and rigorous program that meets the high standards set by the International Mindfulness Teachers Association (IMTA).
"Calm mind brings inner strength and
self-confidence, so that's very important for
His Holiness, the 14th Dalai Lama
Life can be unpredictable, and it's essential to cultivate resilience in the face of challenges. Through coaching, mindfulness practices, and yoga I can help you build resilience and bounce back from setbacks with greater ease and strength.
Mindfulness based coaching is a powerful approach that helps to achieve our goals, increase our focus, and improve their overall well-being. Experience the benefits of mindfulness-based coaching and book a session with me today. Start living the life you deserve.
Yoga & Meditation Classes
New approach to Yoga with Mindful Movements. Private sessions, Boutique Group Yoga Classes with maximum 3 people and Prenatal Yoga sessions.
Start your transition today and bok a session.
Mindfulness & Compassion Workshops
A mindfulness and compassion program typically combines mindfulness practices, such as meditation and breathing exercises, with teachings and practices that foster compassion, such as loving-kindness meditation and self-compassion exercises. The program aims to help individuals develop greater awareness, emotional regulation, and empathy, as well as cultivate a deeper sense of connection and well-being.