Mindfulness for Everyone, Anywhere.
About Me
My name is Seda, and I am a certified mindfulness coach and yoga teacher, as well as an engineering manager in the IT industry.
I first began my yoga journey in 2010 by practising and started teaching in 2019. Since then, I have been a lifelong student, with a focus on practicing mindfulness and meditation. As a coach, I specialize in business and corporate coaching, helping professionals cultivate mindfulness, compassion, and resilience in the workplace.
I am passionate about empowering individuals and organisations to achieve their full potential by integrating mindfulness into their daily routines. In addition to my coaching work, I regularly attend trainings and programs to deepen my own understanding and practice of mindfulness and compassion.
Thank you for visiting my website, and I look forward to the opportunity to work with you!
Vision
My philosophy as a yoga teacher and mindfulness coach is to take a holistic approach, emphasizing the mind-body connection through breathwork and meditation, while empowering students to develop their own practice and cultivate self-awareness and self-compassion in a safe and supportive space that embraces diversity and inclusivity.
Journey
As a yoga teacher, I have the power to enhance your students' practice by incorporating mindfulness practices into my classes. By doing so, I create a supportive and nurturing environment where your students can cultivate greater self-awareness, presence, and compassion.
Coaching
Completing an International Mindfulness Teachers accredited training and International Coaching Federation accredited Coaching Program with Breathing Mind means that an individual has undergone a comprehensive and rigorous program that meets the high standards set by the International Mindfulness Teachers Association (IMTA).
"Calm mind brings inner strength and
self-confidence, so that's very important for
good health."
His Holiness, the 14th Dalai Lama
Services
Life can be unpredictable, and it's essential to cultivate resilience in the face of challenges. Through coaching, mindfulness practices, and yoga I can help you build resilience and bounce back from setbacks with greater ease and strength.
Mindfulness Coaching
Mindfulness based coaching is a powerful approach that helps to achieve our goals, increase our focus, and improve their overall well-being. Experience the benefits of mindfulness-based coaching and book a session with me today. Start living the life you deserve.
Yoga & Meditation Classes
New approach to Yoga with Mindful Movements. Private sessions, Boutique Group Yoga Classes with maximum 3 people and Prenatal Yoga sessions.
Start your transition today and bok a session.
Mindfulness & Compassion Workshops
A mindfulness and compassion program typically combines mindfulness practices, such as meditation and breathing exercises, with teachings and practices that foster compassion, such as loving-kindness meditation and self-compassion exercises. The program aims to help individuals develop greater awareness, emotional regulation, and empathy, as well as cultivate a deeper sense of connection and well-being.